{"id":21155,"date":"2025-08-08T16:21:31","date_gmt":"2025-08-08T15:21:31","guid":{"rendered":"https:\/\/cltc.ie\/site\/?page_id=21155"},"modified":"2026-03-31T17:13:28","modified_gmt":"2026-03-31T16:13:28","slug":"adult-group-coaching","status":"publish","type":"page","link":"https:\/\/cltc.ie\/site\/adult-group-coaching\/","title":{"rendered":"Adult Group Coaching"},"content":{"rendered":"\n<p><strong>Coaching is only available to CLTC members and is not included in your membership.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-452134d5-f794-4e21-bdb5-ec2ebeab6ed3\" href=\"https:\/\/cltc.ie\/site\/wp-content\/uploads\/ADULT-CLASSES-AprilMay-26.xlsx\">ADULT CLASSES AprilMay 26<\/a><a href=\"https:\/\/cltc.ie\/site\/wp-content\/uploads\/ADULT-CLASSES-AprilMay-26.xlsx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-452134d5-f794-4e21-bdb5-ec2ebeab6ed3\">Download<\/a><\/div>\n\n\n\n<p>Not sure what to go for? Here is a guide from Stephen Garvin (Director of Tennis)<\/p>\n\n\n\n<p><strong>Beginner:<\/strong><\/p>\n\n\n\n<p>Players new to tennis or with limited experience<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Struggles to rally and serve consistently<\/li>\n\n\n\n<li>Requires introduction to basic grips, stances and techniques<\/li>\n\n\n\n<li>Has limited knowledge of rules and tactics<\/li>\n<\/ul>\n\n\n\n<p><strong>Intermediate<\/strong><\/p>\n\n\n\n<p>Players with some matchplay experience how can sustain rallies at moderate pace<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can rally from baseline consistently with medium pace<\/li>\n\n\n\n<li>Can serve overarm with relative consistency and first serve with some pace<\/li>\n\n\n\n<li>Has reasonable command of ball controls (height, speed, spin, direction, depth)<\/li>\n\n\n\n<li>Basic net play skills<\/li>\n\n\n\n<li>Understands rules and basic tactics and scoring<\/li>\n\n\n\n<li>Plays socially or in club competitions<\/li>\n<\/ul>\n\n\n\n<p><strong>Advanced<\/strong><\/p>\n\n\n\n<p>Experienced club players with tactical awareness and strong technique<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can rally with pace and control from baseline<\/li>\n\n\n\n<li>First&nbsp;serve has pace and placement, second serve spin and\/or placement and consistency<\/li>\n\n\n\n<li>Solid volleys and can transition to net effectively<\/li>\n\n\n\n<li>Good command of ball controls (height, speed, spin, direction, depth)<\/li>\n\n\n\n<li>Good command of tactics and point construction (consistency, moving opponent, using strength, attacking weakness, court positioning)<\/li>\n\n\n\n<li>Regularly competes in leagues and tournaments<\/li>\n<\/ul>\n\n\n\n<p><strong>Performance (Invitation only)<\/strong><\/p>\n\n\n\n<p>Competitive players aiming for higher league and tournament results<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High consistency under pressure<\/li>\n\n\n\n<li>Variety and precision on all strokes, including advanced spins and patterns<\/li>\n\n\n\n<li>Serve is a weapon, second serve difficult for opponent to attack<\/li>\n\n\n\n<li>Excellent movement, recovery and positioning<\/li>\n\n\n\n<li>Adaptable tactics for different gamestyles<\/li>\n\n\n\n<li>Class 3 and above or equivalent<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Coaching is only available to CLTC members and is not included in your membership. Not sure what to go for? Here is a guide from Stephen Garvin (Director of Tennis) [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-21155","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cltc.ie\/site\/wp-json\/wp\/v2\/pages\/21155"}],"collection":[{"href":"https:\/\/cltc.ie\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cltc.ie\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cltc.ie\/site\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/cltc.ie\/site\/wp-json\/wp\/v2\/comments?post=21155"}],"version-history":[{"count":9,"href":"https:\/\/cltc.ie\/site\/wp-json\/wp\/v2\/pages\/21155\/revisions"}],"predecessor-version":[{"id":21699,"href":"https:\/\/cltc.ie\/site\/wp-json\/wp\/v2\/pages\/21155\/revisions\/21699"}],"wp:attachment":[{"href":"https:\/\/cltc.ie\/site\/wp-json\/wp\/v2\/media?parent=21155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}