{"id":19399,"date":"2026-05-19T17:56:11","date_gmt":"2026-05-19T16:56:11","guid":{"rendered":"https:\/\/cltc.ie\/site\/?p=19399"},"modified":"2026-05-18T07:55:07","modified_gmt":"2026-05-18T06:55:07","slug":"new-era-coaching-cltc","status":"publish","type":"post","link":"https:\/\/cltc.ie\/site\/new-era-coaching-cltc\/","title":{"rendered":"New Era Coaching @ CLTC – What do we do?"},"content":{"rendered":"
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What Do We Do at New Era Coaching? 
We get asked this a lot\u2014and we love it!<\/p>\n\n\n\n


At New Era Coaching, we\u2019re a Small Group Personal Training Gym. But what does that actually mean? <\/p>\n\n\n\n


Think of it as personal training\u2014with a group atmosphere. You\u2019re not going it alone, but you’re still getting expert coaching and individual attention. Every session is led by a coach who guides you through the workout, helps you with technique, chooses the right weights, and makes sure you know exactly what to do. <\/p>\n\n\n\n


Our sessions are 45 minutes long and have a maximum of 6 people, creating a positive and motivating environment while still allowing for a personalised approach to best suit your training goals.<\/p>\n\n\n\n


Each workout is designed to train your entire body and is part of a progressive program that challenges you, no matter your fitness level or experience. Whether you’re just starting out or you\u2019ve been training for years, we\u2019re here to help you get stronger and see real progress both on and off the court.<\/p>\n\n\n\n

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\u201cI\u2019d love to go to the gym, but I can’t with my injury.\u201d <\/h2>\n\n\n\n

We hear this a lot\u2014and honestly, it makes us a little sad. Aches, pains, and injuries happen to all of us. Trust us, we\u2019ve been there too. <\/p>\n\n\n\n

But here\u2019s the thing: you can still train.<\/p>\n\n\n\n

We\u2019re always ready to adapt your session based on how you\u2019re feeling when you walk in. Whether it\u2019s a sore knee, a stiff shoulder, or something else, there\u2019s almost always a safe and effective alternative exercise or modification that can be made. <\/p>\n\n\n\n

Every coach here has multiple variations for each exercise already in mind. Often, introducing your body to different, controlled movements can actually help reduce pain in the long run. <\/p>\n\n\n\n

Strengthening the muscles around a cranky joint means that the joint doesn\u2019t have to work as hard\u2014and that means less pain over time. <\/p>\n\n\n\n

And because we understand how the body works, we can offer targeted exercises to help improve the area that\u2019s bothering you. If you\u2019re seeing a physio and already have a rehab plan, we\u2019ll work alongside it to make sure you get the most out of those exercises. <\/p>\n\n\n\n

We get it\u2014injuries are frustrating. <\/p>\n\n\n\n

 But that doesn\u2019t mean you\u2019re out of options. There\u2019s always something you can do. <\/p>\n\n\n\n

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We offer a trial month package that gives you 8 sessions across 4 weeks.<\/strong><\/em><\/p>\n\n\n\n

With sessions in the morning and evening, why not come in and try it out for yourself?<\/strong><\/em><\/p>\n\n\n\n

Hope to hear from you,<\/p>\n\n\n\n

Alan and Andre @ New Era Coaching<\/a><\/p>\n\n\n\n

cltc@neweracoaching.ie<\/a><\/p>\n\n\n\n

Contact Alan here with your inquiries<\/a><\/strong><\/p>\n\n\n\n

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Current New Era class timetable and member guidelines<\/h2>\n\n\n\n

Monday to Friday<\/strong><\/p>\n\n\n

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Morning timetable:<\/strong><\/p>\n\n\n\n

6.15-10.30am:<\/strong><\/p>\n\n\n\n

5 small group personal training classes running back to back.<\/p>\n\n\n\n

Monday to Friday<\/strong><\/p>\n\n\n\n

Evening timetable:<\/strong><\/p>\n\n\n\n

5pm-8pm:<\/strong><\/p>\n\n\n\n

4 small group personal training classes running back to back.<\/p>\n\n\n\n

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Fitness Room – Member Guidelines <\/u><\/strong><\/p>\n\n\n\n

To ensure smooth operation for all members while New Era Strength and Conditioning classes are on, please use the following guidelines while using the fitness room:<\/p>\n\n\n\n

Check-In Requirement:<\/strong><\/p>\n\n\n\n

Mornings – Mon-Thurs 6:15am and 10:30am<\/strong> – <\/p>\n\n\n\n

Use of fitness room by members<\/strong> in the mornings between 6:15am and 10:30am<\/strong> will be limited to warm-ups and cardio only\u2014no full training sessions during this time.<\/p>\n\n\n\n

Evenings  -Mon-Thurs 5pm-8pm – <\/strong><\/p>\n\n\n\n

We ask that, if there is a New Era class scheduled, members wishing to use the gym to check in with the New Era coach, especially if there are 3 or more people in the class. This ensures proper management of space and equipment during busy class times. New Era classes always will take priority for the weight workstations and room limits. <\/p>\n\n\n\n

Equipment Priority:<\/strong><\/p>\n\n\n\n

If all 4 workstations are in use, New Era coaches have priority over the equipment for their class. Members should be aware that coaches will be using these stations for class activities and may need to adjust their workouts accordingly. Using weights without a workstation\/bench is not allowed for member safety. Cardio and floor-based stretching can be done if workstations are busy, please ensure this is done away from workstation floor space. <\/p>\n\n\n\n

Maximum Capacity:<\/strong><\/p>\n\n\n\n

The maximum number of people in the gym<\/strong> at any given time is 6<\/strong>. This helps maintain a safe and comfortable environment for all gym users and allows coaches to manage the space efficiently during classes. As per check in requirement please check with New Era coach. <\/p>\n\n\n\n

The fitness room is fully available for members use on Friday, Saturday and Sunday. <\/strong><\/p>\n\n\n\n

All members<\/strong> wishing to use the gym are strongly encouraged to attend an induction session. This will be organised and led by New Era Coaches<\/strong> to ensure that members are familiar with the gym\u2019s equipment, safety protocols, and gym etiquette.<\/p>\n\n\n\n

By following these guidelines, the gym can maintain a balance between coaching needs and individual member workouts while ensuring a smooth and respectful environment for everyone involved. We appreciate your effort in keeping it clean and returning any used equipment to its place.<\/p>\n\n\n\n

Exec. Committee <\/p>\n\n\n

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